DS Performance - Strength & Conditioning Training Program for Squash, Power, Amateur (English Edition) por D F J Smith

September 21, 2019

Descargue o lea el libro de DS Performance - Strength & Conditioning Training Program for Squash, Power, Amateur (English Edition) de D F J Smith en formato PDF y EPUB. Aquí puedes descargar cualquier libro en formato PDF o Epub gratis. Use el botón disponible en esta página para descargar o leer libros en línea.

DS Performance - Strength & Conditioning Training Program for Squash, Power, Amateur (English Edition) por D F J Smith

Titulo del libro: DS Performance - Strength & Conditioning Training Program for Squash, Power, Amateur (English Edition)

Autor: D F J Smith

Fecha de lanzamiento: August 14, 2017

Descargar PDF Leer on-line

DS Performance Strength & Conditioning Training Programmes
Sport: Squash
Variable: Power
Level: Amateur
Duration: 12 weeks
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.
Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg
All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
Squash is a game that has varied rally durations, intensities and multi-directional movement patterns, that involves performing high skill levels at a fast pace. Stamina/endurance is important, but equally so are other physical attributes such as strength, power, agility, stability and speed, these are needed for good movement around the court, as well as racket head speed, for strong ball strikes. This is why our programmes have been designed to develop the key physical attributes for Squash.
Covering the essential physical aspects to Squash is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.
The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport.
DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.
DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.
Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Los más vendidos Libros Masaje erótico (+DVD) (Salud Y Vitalidad) Fácil de aprender Masaje Sexual: Una guía sencilla y directa a Yoni y Lingam Masaje Como dar un masaje erótico Guia Del Masaje Erótico (N.Ed.) (SALUD Y SEXUALIDAD) Bondassage: Kinky Erotic Massage Tips for Lovers Masaje erótico en pareja (Salud Y Bienestar / Health and Wellness) Guia del masaje erotico (SALUD Y SEXUALIDAD) Secretos del Masaje Erótico (Salud y Sexo) Bondassage: Kinky Erotic Massage Tips for Lovers (English Edition) Arte del masaje sensual, el: Cómo obtener el máximo placer y plenitud sexual Lingam Massage: Awakening Male Sexual Energy (English Edition) Coil.c 2pcs Piedras para Masaje, Facial Masaje Piedra Masajeador Anti Aging Belleza Natural Dispositivo Herramienta Piedras Masaje, Eliminar Arrugas Faciales Y del Cuello Masaje erótico chino: Los puntos del cuerpo para despertar el deseo y disfrutar plenamente de la vida sexual Sexual Reflexology: Activating the Taoist Points of Love (English Edition) DonLucancy Masajeador de Cabeza Pulpo Relajante Estrés Cuero cabelludo Araña Relajante para Escapar del estrés Sensual Massage Manual: Why Your Husband Comes to Me (English Edition) The Tao of Sexual Massage: A Step-by-Step Guide to Exciting, Enduring, Loving Pleasure (English Edition) Erotic Massage Erotic Massage for Couples: Head to Toe Techniques to Arouse and Gratify Your Partner (English Edition) Sensual Massage Made Simple El arte del masaje sensual (Spanish Edition) by Dr. Andrew Yorke (2007-01-01) kapokilly Bola De Masaje, Masaje De Pies, Bola De Ejercicios, Rehabilitación Cervical De La Columna Vertebral, Amortiguación Óptima, Alivio del Dolor Y Estimulación del Masaje De Pies, 6.5 Cm. Masaje erotico Erotic Massage for Couples: Head to Toe Techniques to Arouse and Gratify Your Partner Masaje Erotico para la pareja/Erotic Massage For Couples Los Masajes En el Deporte Erotic Chinese Massage: The Sexy Secrets of Taoist Teachers (English Edition) Erotic Massage (English Edition) MASAJE SENSUAL (LIBROS ILUSTRADOS AD) El secreto del masaje sexual: 084 (OTROS INTEGRAL) Masaje erótico para parejas: Un manual para seducir y dar placer con mucho tacto (Vida sexual) Ultimate Erotic Massage Masajes sensuales: Descubre el erotismo de las caricias MASAJE EROTICO: CARICIAS QUE LLEVAN AL EXTASIS The New Sensual Massage: Learn to Give Pleasure with your Hands The New Sensual Massage: Book and Double DVD Package: Learn to Give Pleasure with Your Hands (Book & DVD) The New Art of Massage: An Expert Guide to Modern and Ancient Techniques and Principles (English Edition) Erotic Massage: The ultimate sensual massage techniques for lovers Le Septième Ciel au Masculin: Massage Tantrique Sensual Massage Made Simple Book and DVD [With DVD] Masaje erotico The Art Of Sensual Massage The Essential Tantra: A Modern Guide to Sacred Sexuality (English Edition) The New Sensual Massage: Learn to Give Pleasure with your Hands Tao of Sexual Massage, the Sexual Reflexology: Activating the Taoist Points of Love The Art Of Sensual Massage: Book and DVD Set El arte del masaje erotico