DS Performance - Strength & Conditioning Training Program for Squash, Strength, Advanced (English Edition) por D F J Smith

September 21, 2019

Descargue o lea el libro de DS Performance - Strength & Conditioning Training Program for Squash, Strength, Advanced (English Edition) de D F J Smith en formato PDF y EPUB. Aquí puedes descargar cualquier libro en formato PDF o Epub gratis. Use el botón disponible en esta página para descargar o leer libros en línea.

DS Performance - Strength & Conditioning Training Program for Squash, Strength, Advanced (English Edition) por D F J Smith

Titulo del libro: DS Performance - Strength & Conditioning Training Program for Squash, Strength, Advanced (English Edition)

Autor: D F J Smith

Fecha de lanzamiento: August 14, 2017

Descargar PDF Leer on-line

DS Performance Strength & Conditioning Training Programmes
Sport: Squash
Variable: Strength
Level: Advanced
Duration: 12 weeks
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.
Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg
All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
Squash is a game that has varied rally durations, intensities and multi-directional movement patterns, that involves performing high skill levels at a fast pace. Stamina/endurance is important, but equally so are other physical attributes such as strength, power, agility, stability and speed, these are needed for good movement around the court, as well as racket head speed, for strong ball strikes. This is why our programmes have been designed to develop the key physical attributes for Squash.
Covering the essential physical aspects to Squash is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.
The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport.
DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.
DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.
Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Los más vendidos Libros Arts & Crafts Primary 5 (ByME) - 9788415867043 Stranger Things. Mundos Al Revés / Stranger Things: Worlds Turned Upside Down Plástica 5. (Aprender es crecer) - 9788467833652 Música 1 (Aprender es crecer) Arts & Crafts Primary 4 (ByMe) - 9788415867036 Arts & Crafts Primary 2 (ByME) - 9788415867029 Música 5. (Aprender es crecer) - 9788467833744 Arts & Crafts Primary 6 (ByMe) - 9788415867111 Las vidas que dibujamos (Plan B) Cuaderno de música. 5 Primaria. Savia - 9788467574913 Siente La Música 4. Pack Actividades - Edición LOMCE - 9788420564289 Música 3 (Aprender es crecer) Arts & Crafts Primary 3 (ByME) - 9788415867012 Peter Lindbergh. A Different Vision on Fashion Photography (Fotografia) Siente La Música 3. Pack Actividades - Edición LOMCE - 9788420564203 EDUCACIÓN PLÁSTICA 5 PRIMARIA - 9788468014494 Vogue The Shoe Educación plástica, visual y audiovisual II. ESO. Savia - 9788467576412 Cuaderno de música. 6 Primaria. Savia - 9788467578539 Música. 2 Primaria. Savia - 9788467575187 Música. 4 Primaria. Savia - 9788467575590 Educación plástica, visual y audiovisual I. ESO. Savia - 9788467576085 Un Mundo De Sonidos B Cuaderno - 9788480253444 Un Mundo De Sonidos A Cuaderno - 9788480253932 Siente La Música 5. Pack Actividades - Edición LOMCE - 9788420564364 Nuevos Cuadernos de Teoria v.1 Plástica. 6 Primaria. Savia - 9788467575880 Ara Que Estem Junts (LABUTXACA) Música. 6 Primaria. Savia - 9788467575866 Un Mundo De Sonidos C - 9788480253789 Mr. Wonderful Highlighter Set to Make Your Notes Shine, Talla única Plástica 3 (Aprender es crecer) Música. 5 Primaria. Savia - 9788467555431 Siente La Música 6. Pack Actividades - Edición LOMCE - 9788420564449 Destroza este diario (Libros Singulares) EDUCACION PLASTICA 6 PRIMARIA - 9788468014500 Siente La Música 2. Pack Actividades - Edición LOMCE - 9788420564128 Plástica. 4 Primaria. Savia - 9788467575613 Feel The Music 3. Activity Book Pack - Edición LOMCE (Siente la Música) - 9788420564241 Arts and Crafts 5 (Anaya English) Siente La Música 4. Libro Del Alumno - Edición LOMCE - 9788420564272 Proyecto Juglar Siglo XXI. Música 1. EP 1 Siente La Música 2. Libro Del Alumno - Edición LOMCE - 9788420564111 Maus (RESERVOIR GRÁFICA) El Camino Del Artista: Un curso de descubrimiento y rescate de tu propia creatividad (Cuerpo y mente) Adventures in Lettering: 40 exercises to improve your lettering skills CUADERNO MÚSICA 5 - 9788468312637 Letras Bonitas: Descubre el arte de dibujar palabras Idiotizadas: Un cuento de empoderhadas (Moderna de pueblo) Psicología del color: Cómo actúan los colores sobre los sentimientos y la razón