DS Performance - Strength & Conditioning Training Program for Squash, Strength, Intermediate (English Edition) por D F J Smith

September 21, 2019

DS Performance - Strength & Conditioning Training Program for Squash, Strength, Intermediate (English Edition) de D F J Smith está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

DS Performance - Strength & Conditioning Training Program for Squash, Strength, Intermediate (English Edition) por D F J Smith

Titulo del libro: DS Performance - Strength & Conditioning Training Program for Squash, Strength, Intermediate (English Edition)

Autor: D F J Smith

Fecha de lanzamiento: August 14, 2017

Descargar PDF Leer on-line

DS Performance Strength & Conditioning Training Programmes
Sport: Squash
Variable: Strength
Level: Intermediate
Duration: 12 weeks
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.
Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg
All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
Squash is a game that has varied rally durations, intensities and multi-directional movement patterns, that involves performing high skill levels at a fast pace. Stamina/endurance is important, but equally so are other physical attributes such as strength, power, agility, stability and speed, these are needed for good movement around the court, as well as racket head speed, for strong ball strikes. This is why our programmes have been designed to develop the key physical attributes for Squash.
Covering the essential physical aspects to Squash is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.
The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport.
DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.
DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.
Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Los más vendidos Libros LA BIBLIA (edición escolar) (Biblioteca religiosa Edebé) La Biblia para los más pequeños Luz y Vida. Resumen de la fe de la iglesia. Primaria (Mosaico) - 9788421813751 La Biblia para niños Los grandes personajes de la Biblia (Fuera de Colección) Pasos de Semana Santa (Maquetas recortables) Nuevo Testamento - Cuaderno para colorear y de actividades - Bilingüe: New Testament Coloring and Activity Book - Bilingual (La gran Biblia y yo) Antiguo Testamento Cuaderno para colorear y de actividades - Bilingüe: Old Testament Coloring and Activity Book - Spanish and English (Big Bible, Little Me) La Biblia Para Principiantes: Historias Bíblicas Para Niños (Beginner's Bible) Biblia de Promesas Para Ninos-Rvr 1960 365 Actividades Para Ninos Mis oraciones (Cajitas religiosas) Biblia Escolar. Sagrada Biblia - 9788421850671 Los Reyes Magos - Minipops Mary and the Little Shepherds of Fatima Children's Book Of Philosophy La historia de la Navidad 365 Historias Bíblicas Para La Hora de Dormir: Con Más de 100 Ilustraciones Mis bendiciones (Cajitas religiosas) Semana Santa (Tradiciones) Islam (Dios tiene más de un nombre) Budismo (Dios tiene más de un nombre) Judaísmo (Dios tiene más de un nombre) Cristianismo (Dios tiene más de un nombre) La Semana Santa para colorear y pegar Parábolas de la Biblia (Pequeños cristianos) La Intrepida Rescatadora (Heroes cristianos de ayer y hoy) Oraciones a María Oraciones para rezar en familia San Francisco y Santa Clara nos cuentan su vida (Laude) La Biblia: Una lectura para cada día del año (Castellano - A Partir De 8 Años - Religión) Biblia Ilustrada Para Ninos RVR 1960 La Biblia Leemela, Tapa dura Children Just Like Me: Celebrations!: Festivals, Carnivals, and Feast Days from Around the World (Children Just Like Me S.) Rvr 1960 Biblia de Estudio Vida Plena, Tapa Dura La Biblia Ilustrada para Niños Noah's Noisy Zoo: A Feel-And-Fit Shapes Book (Touch & Feel Book) ¿Quién cree qué?: El gran libro de las religiones para niños (Libros para los que aman los libros) Los tres Reyes Magos (Clásicos para niños) Mi primer libro de oraciones (Castellano - A Partir De 6 Años - Religión) La Biblia para niños Álbum de Mi Primera Comunión (Primeras Comuniones) Biblia Para Niños: Edición de Regalo Sammy Spider's First Sukkot Historias B Blicas de Jes S Para Ni OS: Cada Historia Susurra Su Nombre (Jesus Storybook Bible) LA BIBLIA para peques (Biblioteca Religiosa) Biblia Princesa NVI Historias del Arca de Noé (Empiezo a LEER con Susaeta - nivel 1) Pocket Eyewitness Ancient Egypt Mis oraciones a la Virgen María (Pequeños cristianos)