DS Performance - Strength & Conditioning Training Program for Squash, Agility, Amateur (English Edition) por D F J Smith

September 16, 2019

DS Performance - Strength & Conditioning Training Program for Squash, Agility, Amateur (English Edition) de D F J Smith está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

DS Performance - Strength & Conditioning Training Program for Squash, Agility, Amateur (English Edition) por D F J Smith

Titulo del libro: DS Performance - Strength & Conditioning Training Program for Squash, Agility, Amateur (English Edition)

Autor: D F J Smith

Fecha de lanzamiento: August 14, 2017

Descargar PDF Leer on-line

DS Performance Strength & Conditioning Training Programmes
Sport: Squash
Variable: Agility
Level: Amateur
Duration: 12 weeks
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.
Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg
All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
Squash is a game that has varied rally durations, intensities and multi-directional movement patterns, that involves performing high skill levels at a fast pace. Stamina/endurance is important, but equally so are other physical attributes such as strength, power, agility, stability and speed, these are needed for good movement around the court, as well as racket head speed, for strong ball strikes. This is why our programmes have been designed to develop the key physical attributes for Squash.
Covering the essential physical aspects to Squash is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.
The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport.
DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.
DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.
Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Los más vendidos Libros Lingua galega e literatura 1º Bach. LOMCE (Libro de texto) - 9788499951690 Lingua e literatura 2º Bacharelato (2016) (Libros De Texto - Bacharelato - Lingua Galega) - 9788491210313 Historia de España 2º Bach. (Libro de texto) - 9788499952000 Lingua e literatura 1º Bacharelato (2015) (Libros De Texto - Bacharelato - Lingua Galega) - 9788499148892 Terra baixa (Llibres Infantils I Juvenils - Antaviana - Antaviana Clàssics Catalans) Sirabun- 4 años(caja) - 9788490461617 XH 4 (4.1-4.2) (XEOGRAFIA E HISTORIA) AULA 3D: Xeografía E Historia. Galicia. Libro 1 E 2. ESO 4: 000002 - 9788468236346 CANTO SABEMOS NIVEL 3 VINCENT VAN GOGH 3.0 Lingua galega e Literatura 2º Bach. (Libro de texto) - 9788499951973 Lingua galega e literatura 4º ESO. LOMCE (Libro de texto) Lingua Galega e Literatura 2 (Aprender é Crecer en Conexión) O rescate dos dinosauros Melodía, Música, 6º Primaria - 9788497372404 CIENCIAS SOCIAIS 2 (ZOOM) Lingua galega e literatura 1º ESO. LOMCE (Libro de texto) Melodía, Música, 2º Primaria - 9788497372381 Ciencias da natureza. 1 Primaria. Celme - 9788498544374 LINGUA 2 PRIMARIA SABER FACER - 9788499722399 CANTO SABEMOS NIVEL 1 VINCENT VAN GOGH 3.0 Matemáticas activas. 4 anos Química 2º Bach. (Libro de texto) - 9788499951966 Minilibros Imperdibles II XEOGRAFIA E HISTORIA SERIE DESCUBRE 1 ESO SABER FACER - 9788499723563 HEG (HISTORIA DE ESPAÑA) BACHARELATO AULA 3D: Historia De España. Galicia: 000001 - 9788468236377 Relixión Católica 3 (Aprender é crecer en conexión) No corazón do bosque (Infantil E Xuvenil - Sopa De Libros - De 8 Anos En Diante) Século XXI, Xograr, música, 5 Educación Primaria - 9788497372114 Aprender é crecer xuntos. Primeiro trimestre. - 9788467847284 Puf! Vaia peido... Seres sorprendentes con nomes ben ocorrentes (Varios) Melodía, Música, 6º Primaria : caderno - 9788497372428 O Courel (Guías) Cdrn. Compet lectora Lequelé 2Prm gllg Psicoloxía 2º Bacharelato (2016) (Libros De Texto - Bacharelato) - 9788491210351 Miau (Do berce á lúa) Colección Rosalía de Castro. Follas novas Lingua 2 Educación Primaria. Proxecto Tecelingua (2018) Dicionario Primaria Cumio da lingua galega - 9788482895185 Don Caracol Detective e o misterio do gallipato (Galego - A Partir De 8 Anos - Altamar) Don Caracol Detective e o misterio do gallipato Xogo de Lectura: XL 38 Lingua Galega e Literatura 2º Primaria (Tres Trimestres) (Superpixépolis) - 9788490460856 CIENCIAS DA NATUREZA 2 PRIMARIA SABER FACER - 9788499722450 Música. 3 Primaria. Celme - 9788498544138 Bioloxía e xeoloxía. 1 ESO. Celme - 9788498545227 O Dente de Clara (Ala Delta (Serie Azul)) Século, música, 2 ESO. Caderno de exercicios Pensa nao (Edición Literaria - Narrativa) Século XXI, Xograr, música, 4 Educación Primaria - 9788497371865 Ciencias da Natureza 4. (Aprender é crecer en conexión) - 9788467880175 Século XXI, Xograr, música, 3 Educación Primaria. Caderno de exercicios - 9788497371872 O coelliño branco (Os contos do Trasno)