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Titulo del libro: Yoga Beginner: Easy Yoga Poses, Best Weight Loss Exercises, Health and Fitness, Yoga Asanas, Yoga Basic Poses, Basic Yoga Postures (English Edition)
Autor: Anna Shine
Número de páginas: 86 páginas
Fecha de lanzamiento: March 2, 2016
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Updated Content On April 18, 2018
Getting Started With Yoga?
This book is especially for those who are in pursuit of the yoga and meditation-based exercises to strengthen their minds and bodies to improve the quality of their lives.
Once you work your inner and outer self, you automatically start functioning in a better manner and people look at you differently.
All you need to do is make up your mind and gear up your body to follow the simple but very powerful steps of yoga and meditation to work on all aspects of your life and your body.
Here Is A Preview Of What You´ll Learn
Basic Yoga Postures
Yoga Asanas to Help with Weight Loss
Beating Stress and Pain Relief
Getting Started with Meditation
The Benefits of Yoga and Mediation
Sounds exciting, right? If your answer is in the affirmative, what are you waiting for?
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